We've gone Virtual!
Soul Train Fitness Edinburgh
Just because we’re on lockdown doesn’t mean we can’t keep fit. Step away from the snack cupboard and come join our virtual classes via Zoom from the comfort of your own home.
- Thursday 6.30 - 7.00pm - Cardio and core blast
- Saturday 9.00 - 9.40am - Body Sculpt
- Sunday 9.30 - 10.00am - Cardio and core blast
- Tuesday 7.00 - 7.45pm - Pilates
Cardio Blast is a 30 minute HIIT body weight circuit and Body Sculpt is a toning class focusing on stabilising and strengthening your core, arms and legs. Classes are just £3 each or £25 for a whole month.
Email me (soultrainedinburgh@gmail.com) or message me on Facebook if you’d like to join. Hope to see you soon!
Get on board with Soul Train Fitness
At Soul Train, we know that the journey to achieving your diet and fitness goals can be a long and daunting one. We’re here to keep you on the right track and motivate you to reach your destination.
We’re not into fitness fads or extreme diets. Instead we’ll work with you to create a bespoke nutrition and fitness programme that is sustainable and suits your lifestyle.
Our flexible approach is designed to fit around your schedule. We can come to your home, workplace or a local park to work out, or even catch up with you by video-call for regular check-ins. And whether you prefer one-to-one personal training sessions, to work with a buddy or involve your friends in a group training session, we have a solution to help you get the results you want.
Ready to get on board? Find out more about our services here or contact us for a free phone consultation.
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Meet Susan
Susan Macfarlane
I have 18 years’ of experience in the fitness industry as both a personal trainer, fitness instructor and
nutrition coach.
I LOVE my job and there is nothing more rewarding that working with a client to help them achieve
their fitness and diet goals and watching their confidence grow. I don’t believe in faddy diets, and as
a huge foodie, I’m passionate about educating my clients on how they can eat delicious and
nutritious food to fuel their bodies.
Changing your fitness and diet requires a big commitment and I know how daunting and confusing it
can be to do it alone. I’m here to provide you with the help, motivation and guidance to make real
and sustainable changes to your lifestyle. All I need is your commitment!
Qualifications:
- Active IQ Level 3 Personal Trainer diploma
- Active IQ Level 3 Pilates diploma
- AfN Level 3 & 4 certified diploma in Nutrition
- RSA Exercise to Music
- Qualified Metafit, Body Combat, RPM, CXWORX, Spinning, Aqua Aerobics and freestyle fitness instructor
Services
If you want to book a one-way ticket to get fit, get in shape and begin a healthier lifestyle, then we’d
love to guide you on your journey to success.
One-to-one or Buddy Personal Training
After an initial consultation, we’ll create a bespoke and sustainable plan that helps you achieve your short, medium and long term fitness and lifestyle goals. These fun, varied and progressive sessions can be carried out in the comfort of your own home, garden, workplace, or outdoors. You will also receive personalised nutrition and lifestyle coaching. These sessions can take place on either a one-to-one basis, or with a friend/partner.
Book your free consultation.
Nutrition
Fuel your body, feed your soul.
Is your nutrition up to scratch, or are your cupboards hiding a multitude of sins?! Proper nutrition is essential for the success of any fitness programme, and we’re here to help you make good nutrition a habit. We’ll come to your house and have a detailed chat with you about your lifestyle, nutrition and food shopping habits. We’ll then work with you to develop a nutrition plan to ensure you get the best from your meals. This service can be taken as a stand-alone or as part of a fitness package.
Group training sessions
Get your friends together for fun and challenging fitness sessions. We offer a range of different sessions such as Metafit, circuits, body and core conditioning to suit the needs of your group.
Book your free consultation.
Outdoor fitness
Fancy a healthy dose of fresh air with your fitness?
Join us at one of our outdoor Metafit and circuit classes which run all year around in local parks and green areas. Visit our Facebook page @SoulTrainFitness for more information.
Pilates sessions
We offer mat-based Pilates sessions on either a one-to-one, buddy or small group session in the comfort of your own home or work place.
Book your free consultation.
Contact Us
If you’re ready to get on board, or would like more information about the stops we’ll take on your fitness journey, then we’d love to hear from you!
Tel: 07801 445 353
Email: soultrainedinburgh@gmail.com
Facebook: @SoulTrainEdinburgh
Instagram: soultrainedinburgh