Welcome to Soul Train Edinburgh – Personal Trainer
Fancy a healthy dose of fresh air with your fitness?
Yes? Well join us at our new Metafit classes in Craiglockhart.
When:
- Sundays 9.30 – 10.30am
- Thursdays 6.30 – 7.00pm
Where:
The grounds of Redhall House, EH14 1JE (at the end of Craiglockhart Drive South)
So what’s Metafit and why should I do it? Metafit is a 30 minute high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. The workout is designed to boost your metabolism and you’ll burn an average of 300 calories during the class, and then a further 200 calories following the class. Not bad for 30 mins!
Do I have to be super fit? No! The class is suitable for all fitness levels and abilities. It isn’t choreographed to music, so you’ll carry out the exercises at your own pace and we’ll provide loads of options to suit everyone. More importantly, it’ll be fun!
How much is it? It’s £5 per class, or a block of 9 classes for £40 (these don’t have to be used on consecutive weeks, so if you can’t come, you don’t lose out).
Count me in! How do I sign up? Just message Susan on 07801 445 353, email us (link) or visit our Facebook page @SoulTrainEdinburgh.
Hope to see you there!
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